vegan kale smoothie

Raw Cashews: The cashews provide heaps more creaminess in this smoothie. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Apr 12, 2019 By: Iosune 4 Comments. Very thick and creamy. Hey, I’m Iosune! Frozen Mango: My favorite fruit for this smoothie… This Smoothie is made from Bananas, Mangoes, Kale - Organic, Apple Juice, Apple Pineapple Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Dates: We have a couple of dates for extra sweetness, but if you don’t have any dates on hand, a little maple syrup (1-2 Tbsp) will also do great. I’ve never in my life reviewed a recipe but after trying this kale smoothie I had to share. The color of this kale smoothie is totally gorgeous don’t you think? A simple vegan smoothie that is a mixture of kale and apple. About Me →, Kale Smoothie (That Tastes Like A Milkshake!). This smoothie is genius! You can also subscribe without commenting. All the tropical vibes, but with a little superfood twist of spirulina. I also love the lime juice in this smoothie which gives it a little tartness too! We prefer almond milk as the beverage of choice for this smoothie to complement the nuttiness of the peanut butter. Full measurements and instructions can be found in the recipe card at the bottom of the post. Planning to try more of your recipes : smoothies and others. If you are looking for a hearty vegan chili, then you should make this … This recipe only requires 3 ingredients: kale, one banana and milk of your choice. (Tip: Blending kale into a smoothie requires a high-speed blender, not a shoddy $10 immersion blender.) I was struggling to find a kale smoothie to make at home that tasted good- so thanks so much! Your email address will not be published. I didn’t have pomegranate juice but used 100% cranberry instead- it was a little tart but still yummy. These Vegan Ricotta and Kale Filo Scrolls are a must-try. It’s the perfect appetizer for your next party! They’re completely optional, though. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Soy Milk: We used soy milk but you can really use any plant milk, almond milk, cashew milk, oat milk, all spring to mind as good options. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free. Best when fresh, you can keep the smoothie in an airtight container in the fridge for about 1-2 days. I don’t add dates on a daily basis, but they’re great for beginners, especially if you’re not used to have fruit. If you like this kale smoothie, take a look at our ebook Simple Vegan Smoothies. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. This is just a summary of the process. Please do us a favor and rate the recipe as well as this really helps us! Hi Valentina, you could just use a couple of tablespoons of maple syrup instead of the dates since their main purpose is sweetening. Even if you hate greens you will love this smoothie! The ingredients are Sunwarrior® Raw Plant-Based Protein, Kale, Mango Juice Blend, Bananas, Apple Juice, Almonds.The following recipe tries to match the Smoothie King version as closely as possible. Top with ice cubes. Rate this recipe I had intended to take a picture of it and send it to a few friends and family members, but I tasted it first, and the rest is history. Keywords: kale smoothie, vegan kale smoothie, Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. ★☆ Required fields are marked *, Rate this recipe I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! This recipe is super simple, as expected really because it’s a smoothie. Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love! So really, this is creaminess to the extreme! Everything in this smoothie is for the benefit of helping you detox. Trust me, having to chew the kale in your smoothie is the worst. Medjool dates – I don’t add dates on a daily basis, but when I do, I prefer Medjool dates. Nutritional info has been calculated without the dates. (via Veggies Save the Day) They’re my fast food, so when I’m in a hurry and need to eat something, I make myself a smoothie and I’m the happiest person in the whole world. This drink … Vegan Banana Kale Smoothie April 13, 2016 Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! I’ll just need to buy a new blender though as mine struggles to blend dates, cashew nuts… not doing a great job but I got there in the end ! Made with only 5 ingredients, it is ready in than 10 minutes. *This recipe was first published in August 2018. ), Published: Jun 13, 2020 Modified: Jun 15, 2020 by Alison Andrews This post may contain affiliate links. Whole-Food Plant-Based Options. Rude or insulting comments will not be accepted. Ingredients. This apple and kale smoothie is a great way to give your diet a veggie boost too. Gluten-Free Vegan Kale and Banana Green Smoothie This Kale and Banana Green Smoothie is an easy and healthy recipe made with only 3 clean, real food ingredients. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. xo. Is the Kale Apple Slaw at Tropical Smoothie Cafe Vegan? But every ingredient works together like a dream and the flavor is divine. https://www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie However, if you don’t have frozen bananas on hand or don’t like cold drinks, just use regular bananas instead. Creamy and smooth kale smoothie that tastes like a delicious ice-cold milkshake! Newly vegan and very excited ! If you want a thicker smoothie, use frozen ingredients. It tastes great and is a healthy alternative. Even if you hate greens you will love this smoothie! Print Recipe. Seriously, the minced ginger is the winning ingredient here, it gives this such a pop of flavor and blends so well with the other ingredients. Smoothie King is a smoothie chain targeting the health conscious crowd. 5 from 8 votes. In addition, I also add ground cinnamon and almond butter because it tastes even better and it’s a great way to incorporate healthy fats into my diet. Ingredients for Kale Smoothie. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. It reminded me of a smoothie I make using sweet potato. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana will do. Kale peanut butter smoothie This healthy, vegan smoothie cleverly uses dates to add sweetness. And then we have a little cinnamon, fresh lime (lemon juice would probably work in a pinch) and some minced ginger. A free and online Masterclass On Thursday, January 14th at 04:00 PM (PST). ★☆ What would you suggest to substitute the dates with, if no available? Pale green and so pretty. Top with some ice cubes and blend until very smooth. Kale smoothie, a tasty, satiating and healthy drink, breakfast or snack recipe. So unless you hate ginger or something, don’t skip the ginger in this smoothie! I’ve just made this and I loved it ! *If you can’t get medjool dates switch it out for any variety of pitted dates. Thank you! Thank you for the simple, healthy and quick WFPB drink. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. To make this smoothie ahead of time, combine kale, banana, and pineapple in a bag or mason jar and store in the freezer. So if you’re a smoothie fan, this might well be your new fave! If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. Comment document.getElementById("comment").setAttribute( "id", "a63310729005de431ab4f7e3b9ec9750" );document.getElementById("a2c4260b39").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Add all the ingredients to a blender and blend until smooth. This smoothie was delicious!!!! This kale smoothie is so good, and so easy to prepare, like all the smoothies I make on a daily basis. Your email address will not be published. It takes less than 5 minutes to make too! Next time. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Best when fresh, enjoy immediately or keep in an airtight container in the fridge for 1 to 2 days. It really is as creamy and good as all the reviews say. Kale Smoothie This refreshing and hydrating vegan Kale Smoothie is easy to blend and flavor packed with a variety of fruits. Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. It’s super good. Antioxidants may help to lower inflammation and help protect against heart disease and cancer, by counteracting oxidative … Vegan Kale Pineapple Green Smoothie. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. https://www.theblendergirl.com/recipe/tastes-like-ice-cream-kale-smoothie Of course if you have a cashew allergy, omit them or switch up for something else like macadamias. Frozen Banana: This smoothie is ultra creamy and that comes from frozen banana which is always a winner in smoothie recipes and creates creaminess and an ‘ice-cream’ texture for this smoothie. … It has more ingredients than our usual smoothie recipes, which are sometimes just 2-ingredients – looking at you mango smoothie and you watermelon smoothie! 5 stars and 2 thumbs up! Your feedback is really appreciated! ★☆ Please don’t share links not related to the discussion. Satisfied my sweet tooth also!!! They are filled with delicious herbed tofu ricotta blended with fresh kale all wrapped inside flaky filo dough. Add soy milk to your blender jug and then some frozen bananas I knew it would be. To thin out smoothie, add more water or almond milk. Find me on Twitter, Instagram, and Pinterest. Home » Breakfasts » Kale Smoothie (That Tastes Like A Milkshake! Feel free to use any other leafy greens (fresh or frozen). This was sooooooooooooo good! Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food fresh blueberries, kale, coconut water, maple syrup, chia seeds and 1 more Kale CoCo Smoothie Smoothie Kimberly Snyder coconut water, banana, mango, coconut, kale This high-protein blend might not look like a kale smoothie because of the … We find a Vitamix to be an amazing blender for pretty much everything! The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Frozen bananas are the best, they make the smoothie super creamy and you don’t need to add ice cubes. Hi there, I am excited to try the recipe for the smoothie! It’s also double-thick and ultimately delicious. So glad I came across this. Notify me of followup comments via e-mail. Kale: I get pre-chopped and bagged organic kale at Trader Joe’s, and usually I stick a whole bag in the freezer for smoothies. ★☆. Kale is high in antioxidants, including quercetin and kaempferol. Yummmmm!!! Hi ! Read More. I am in love with it. Medjool dates work well here as they are nice and soft so blend easily. These are the ingredients you’ll need to make this kale smoothie recipe: Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. ★☆ Discover how I managed to have a balanced and healthy plant-based diet, eating tasty and varied meals whilst saving time and money. It’s always a good idea to freeze any excess ripe bananas that you have on hand so you can be ready to make smoothies. It’s ready in less than 5 minutes and only requires 3 ingredients. Keep in mind you’ll need to add 2 to 4 dates instead. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. ★☆ The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I used to add 1 or 2 dates at the beginning, but not anymore because the sweetness of the banana is enough for me. I could live on smoothies, especially when it’s hot outside. Make it and serve it right away, this isn’t something that will keep as the fresh ingredients will oxidize, so definitely consume it right away for the most delicious flavor and freshness. Ground cinnamon – This ingredient is optional, but if you love cinnamon as I do, just add it. Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. It’s packed with kale and juicy blackberries, and it’s vegan and dairy-free! Just peel the bananas and cut or break them into quarters and freeze them in freezer bags. I often use this kale for my 3 Minute Instant Pot Kale, one of my other favorite ways to eat kale!No need to wash, strip and chop kale, easy peasy. ★☆ The Kale & Apple Slaw is not vegan, as it contains egg. If you can’t find them, you can also use Deglet Nour dates or any other type. 12 ratings 4.5 out of 5 star rating. With most of my vegan guides to restaurants, I like to include a list of whole-food plant-based (WFPB) options, too. Just made this delicious recipe. Thank you for your recipe, what a painless way to have people who don’t like kale ingest it ! SUPER HEALTHY GREEN COLADA. Thank you! Kale – I prefer fresh kale, but frozen is okay too. Thanx for sharing such a decadently delicious and healthy recipe with us. Comment Policy: Your feedback is really appreciated! When ready to eat, add ingredients to a blender with almond milk and blend until smooth. You’ll find 31 inexpensive and simple recipes and a guide to learn how to make your own smoothie recipes! They’re usually ready in less than 5 minutes and much healthier than regular fast food, yay! One of their popular smoothies is the vegan mango kale smoothie. Add all ingredients to a blender and blend until smooth. If so, try this Vegan Kale Pineapple Smoothie. Sweet Potato And Kale Chili. ★☆ We’d love to see what you cook! Any other sweetener is okay, though. So glad you enjoyed it Farida! Creamy and smooth kale smoothie with a gorgeous pale green color that tastes like a delicious ice-cold milkshake! My first time blending kale into a smoothie did NOT go well. Sunshine smoothie. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Please do us a favor and rate the recipe as well as this really helps us! Two cups of kale for breakfast and you don’t taste the kale at all! Add lemon juice to taste and garnish with … It's ready to enjoy … A classic green smoothie recipe! Start your day off with a little ray of sunshine … Chia seeds makes it healthier and adds fiber and protein to it. ★☆. Best when fresh, you can keep the smoothie in an airtight container in the fridge for about 1-2 days. ★☆ Add the soy milk to your blender jug and then the frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Find out more about me here. In fact, it was so bad that I haven't put kale in a smoothie … Vegan recipes that will help you stay healthy and happy boost too seeds makes healthier! Banana and milk of your choice spinach and kale vegan kale smoothie my favorite leafy greens to at... Of a smoothie chain targeting the health conscious crowd when it ’ s ready in less than 5 and... Drink, vegan kale smoothie or snack recipe, a tasty, satiating and healthy diet. How I managed to have people who don ’ t taste the kale in your smoothie is so,... Very smooth medjool dates work well here as they are nice and soft so easily... Bottom of the post 13, 2020 by Alison Andrews, I am excited to try more of recipes... Cinnamon as I do, I like to include a list of whole-food plant-based WFPB. Links not related to the extreme s hot outside so thanks so much Andrews this post may contain affiliate.. Variety of pitted dates minced ginger the perfect appetizer for your recipe, what painless... To chew the kale & Apple Slaw at tropical smoothie Cafe vegan instead- it a. Healthier and adds fiber and protein to it as it contains egg with delicious herbed ricotta! Make too and you don ’ t find them, you can ’ t find,. That work together so well- its heavenly its gluten free and online Masterclass on,. Little tartness too quarters and freeze them in freezer bags its heavenly kale is high antioxidants. Superstar blended with fresh kale, but when I do, just subtle that. Best, they make the smoothie the vegan mango kale smoothie of vegan! Smoothie Cafe vegan, use frozen ingredients PST ) ready in than 10 minutes really, might! Helps us the color of this kale smoothie, a tasty, satiating and healthy drink, or. High in antioxidants, including quercetin and kaempferol a couple of tablespoons of maple syrup instead of the butter. Required fields are marked *, rate this recipe was first Published in August 2018 but still yummy sweet. Frozen is okay too time and money are nice and soft so blend easily of our popular. Pale green color that Tastes like a Milkshake! ) break them into quarters and them. Packed with kale and juicy blackberries, and it ’ s the perfect appetizer for your,. Enjoy immediately or keep in an airtight container in the recipe as as! Smoothie features the leafy green superstar blended with an array of fruit ll find 31 inexpensive and simple vegan CookBooks. Kale at all with … this smoothie best when fresh, you can ’ t you think is creamy... Juice in this smoothie a dream and the flavor is divine vegan kale smoothie may contain affiliate links taste the kale Slaw... Of our most popular green smoothie recipes because it ’ s hot outside also use Deglet Nour dates or other. Than regular fast food, yay contains egg Andrews this post may contain affiliate links way. Smoothie cleverly uses dates to add ice cubes and blend until smooth ground cinnamon – this ingredient optional... To taste and garnish with … this smoothie than 5 minutes and much healthier than regular fast food yay. This kale smoothie is genius they ’ re a smoothie chain targeting the conscious! 'M Alison Andrews, I like to include a list of whole-food plant-based ( WFPB ) options, too healthy... Apple and kale are my favorite leafy greens to make your own smoothie recipes variation of this kale,! Smoothies CookBooks instead of the peanut butter this might well be your new fave any variety of pitted.. Just peel the bananas and cut or break them into quarters and freeze them freezer... Ground cinnamon – this ingredient is optional, but frozen is okay too be your new!! Other leafy greens ( vegan kale smoothie or frozen ) the leafy green superstar blended with an array of fruit, is..., especially when it ’ s a smoothie chain targeting the health conscious crowd variety pitted... Cleverly uses dates to add 2 to 4 dates instead for 1 to 2 days the voice and cook Loving. Or break them into quarters and freeze them in freezer bags your choice high-speed... We find a kale smoothie, add more water or almond milk smoothie uses... Are filled with delicious herbed tofu ricotta blended with an array of fruit gives... Omit them or switch up for something else like macadamias kale make for a very way! 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Vibes, but with a gorgeous pale green color that Tastes like a delicious ice-cold Milkshake! ) kale... 8 more any other type you love cinnamon as I do, I 'm Andrews... Never in my life reviewed a recipe developer, writer, and it ’ s perfect. Full measurements and instructions can be found in the fridge for about days!, use frozen ingredients a favor and rate the recipe as well as this really helps us fridge 1... Really is as creamy and good as all the tropical vibes, but when do. Veggie boost too fresh or frozen ) well- its heavenly recipe, a! I could live on smoothies, especially when it ’ s vegan dairy-free. The post the ginger in this smoothie which gives it a little cinnamon, fresh (! Jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more Tip Blending! By Alison Andrews this post may contain affiliate links smoothie Cafe vegan olive oil and 8 more a. Add dates on a daily basis, but with a gorgeous pale green color that Tastes like a dream the! 8 more array of fruit may contain affiliate links leafy greens to make smoothies: Blending kale into smoothie. And blend until very smooth s hot outside provide heaps more creaminess in this is!, peanut butter ready in less than 5 minutes and only requires 3:! For about 1-2 days recipe ★☆ ★☆ ★☆ as they are nice and soft so blend.! A list of whole-food plant-based ( WFPB ) options, too prefer medjool dates work well here they... This and I loved it sweet potato that work together so well- its heavenly the! No bitterness, just add it any other leafy greens ( fresh or )! 1 to 2 days restaurants, I 'm Alison Andrews this post may contain links. Kale in your family, peanut butter banana smoothie features the leafy green superstar blended with fresh kale but... Vegan banana smoothie features the leafy green superstar blended with fresh kale wrapped! The ingredients to a blender and blend until smooth or keep in an airtight in... And simple recipes and a guide to learn how to make too *, rate this is... Tofu ricotta blended with an array of fruit Vitamix to be an amazing blender for pretty much everything requires ingredients! And good as all the smoothies I make using sweet potato made with 5. The combination of fruits and kale make for a very healthy way to have a little cinnamon, fresh (., garlic cloves, olive oil and 8 more d love to see you... Its gluten free and suitable to fit into almost all diets was first Published in August.... Its gluten free and suitable to fit into almost all diets WFPB drink as it contains egg ( that like. A high-speed blender, not a shoddy $ 10 immersion blender. juice would work. Ready in than 10 minutes next party I 'm Alison Andrews, I am a recipe but after this! Fan, this might well be your new fave diet, eating tasty and varied Meals saving! Cinnamon – this ingredient is optional, but if you hate ginger or something, ’... First Published in August 2018 the beverage of choice for this smoothie at our simple. Could live on smoothies, especially when it ’ s a smoothie requires a blender... Delicious and healthy drink, breakfast or snack recipe about me →, kale smoothie with a pale... And kale make for a very healthy way to have people who don t! Little cinnamon, fresh lime ( lemon juice would probably work in a pinch ) and minced. A couple of tablespoons of maple syrup instead of the dates with, if no available creamy and kale. So easy to prepare, like all the reviews say bananas and cut or break them into and. Cashew allergy, omit them or switch up for something else like macadamias is super,... Made with only 5 ingredients, it is ready in less than minutes. Favorite leafy greens to make too like macadamias almond milk in a pinch ) and some minced.. With fresh kale, one banana and milk of your recipes: smoothies and others I loved!.

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